Happiness is a powerful force that has the ability to transform lives, uplift spirits, and create a ripple effect of positivity. It is...

Life often feels like a relentless treadmill, doesn't it? We chase after the next promotion, the newest gadget, or the trendiest...

Have you ever wondered what truly brings you happiness? Beyond the surface-level pleasures, a profound source of joy is waiting to be...

In our pursuit of happiness, we often overlook our biology’s profound impact on our emotional well-being. The feel-good hormones, also...

A single act of happiness can create a butterfly effect of benefits, starting from within us and spreading far beyond our initial...

"If only I had that promotion, that car, or that perfect body, I would be happy." I hear this often, but as much as we think we know what...

“Welcome to Everyday Happiness; I’m your host Katie Jefcoat.” I have said this phrase 668 times, but last week was my last time. Since...

The way I have always thought about time has dramatically affected my happiness. Until recently, I didn’t even know it! That is why I...

Over the past few years, it has become common knowledge that gratitude practices can aid in increasing a person’s emotional, mental, and...

Do you have a bucket list of everything you want to do in life? You may even have multiple lists categorized by meaning, such as career,...

While I certainly wish that happiness science was a subject they taught in school, it is something we tend to have to learn all on our...

While Tax Day is still a couple of months, one of my new year’s goals was to get on my taxes early, so I won’t be scrambling come April....

If you are new to my blog, you may not know that we talk about habits for happiness all the time. There are all of these articles and...

When was the last time you took a moment to savor the bittersweet moments of life? The other day, I was looking at my kiddo and thinking...

Have you ever become so involved in a task that time literally flies by? You aren't checking your watch? You forget that you're hungry or...

Have you ever wondered why almost everyone, except those scourges out there, seems to be automatically happier during the holidays? With...

Just recently, I heard of a new trend called 'quiet quitting' from Very Well Mind. Quiet quitting is when a professional chooses to set...

Halloween is over! While dozens of glittering Christmas items now line the shelves at nearly every major store in the U.S., there is...

I sooooo don’t wanna do this blog today can’t I do it tomorrow? Just kidding! I love doing these blogs, but I will be the first to admit...

Some of us are the type of people who like to dance with a mop while singing off-key to our favorite rap artists, while others are more...