Search

Katie Jefcoat
Sep 13, 20247 min read
Morning Routine for Stay-at-Home Parents
Explore our new blog "Morning Routine for Stay-at-Home Parents" to find out how to streamline your mornings. From crafting a precise schedul
9 views
0 comments

Katie Jefcoat
Aug 14, 20246 min read
Embracing the Chaos: It is Okay to Be Imperfect
A candid look at the struggles of maintaining balance, the importance of mental health and relationships, and accepting imperfection.
13 views
0 comments

Katie Jefcoat
Sep 8, 20235 min read
Crying: Why Shedding a Tear is Your Emotional Superpower!
Have you ever wondered why sometimes we just need a good cry? Even when we're bursting with happiness, those tears find their way out!...
3 views
0 comments

Katie Jefcoat
Jun 16, 20234 min read
Getting Off the Hedonic Treadmill: Hedonic Adaptation Prevention
Life often feels like a relentless treadmill, doesn't it? We chase after the next promotion, the newest gadget, or the trendiest...
3 views
0 comments

Katie Jefcoat
Jun 6, 20234 min read
Identifying and Pursuing Core Values: The Key to Lasting Happiness
Have you ever wondered what truly brings you happiness? Beyond the surface-level pleasures, a profound source of joy is waiting to be...
4 views
0 comments

Katie Jefcoat
Apr 25, 20235 min read
Why Your Mind Hinders Your Happiness: The Science of Miswanting and Perception Adaptation
"If only I had that promotion, that car, or that perfect body, I would be happy." I hear this often, but as much as we think we know what...
21 views
0 comments